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FITNESS SYSTEMS
R
HOIST
2403 Assembly Page - 44
OWNERS
MANUAL
CL
CL
Start / End Position
Midpoint Position
PRIMARY:
Quadriceps
Glutes
MUSCLES TRAINED
Adjust back pad angle (if necessary).
Be seated and select desired exercise weight.
Place feet on footplate, then adjust seat to your forward
starting position (Legs bent to 90 degrees recommended).
Press footplate forward by extending legs with a
smooth, controlled movement, then return back to
starting position. Perform desired number of
repetitions.
To exit: Return to starting position. Adjust seat back far
enough to easily remove feet from footplate, then exit.
Exercise Instructions
SEATED LEG PRESS
1
2
3
4
5
â
â
â
Read and understand all instructions before using this equipment.
Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part use this machine.
Keep hands and feet away from moving parts. attempt to free any jammed part by yourself..
DO NOT
DO NOT
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â
â
â
Always consult a physician before starting any exercise program.
Stop your workout immediately if you feel faint or dizzy.
Warm up before and cool down after engaging in weight resistance training.
Take your time and don't rush the exercise. Practice proper breathing, hold your breath.NEVER
2403
HOIST
FITNESS SYSTEMS
R
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
DECAL REFERENCE
021-0013061