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6. Measure your heart rate if desired.
Before using the
h
andgrip pulse
sensor, remove
t
he sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
S
tep onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
i
ncline setting. The incline must be at the low-
est incline setting or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts