Filter
Top Products
USAGE INFORMATION
14
Exercise Workout
The secret to aerobic training is achieving a selected heart rate and maintaining it. The 0890 Air Bike,
with its air resistance system allows the user to easily attain the desired pulse rate.
Load Adjustment
To increase the load, turn the TENSION KNOB(30) clockwise.
To decrease the load, turn the
TENSION KNOB(30)
counterclockwise.
Stationary Handlebar
The Dual Action Handlebars can be switched into the stationary
position. Please follow the following process:
Remove the
LOCKING PIN(40) from the LINKAGE
CONNECTOR(39).
Swing the LINKAGE(8) forward to the front of the BIKE
and hook the
LINKAGE(8) onto the HOOK LUG on the
frame.
Store the
LOCKING PIN(40) in the LINKAGE
CONNECTOR(39).
Do the same for other side.
1.
2.
3.
4.
HOOK LUG
Since no two people or life styles are alike, the
0890 Air Bike has been designed to allow the user to
isolate portions of the body that may need greater emphasis in training.
These exercises provide cardiovascular conditioning, muscle toning and joint flexing with the ability to
exercise both the upper and lower body simultaneously or independently. Increase the workout intensity by
increasing the speed of the leg and/or arm movements.
Full Body Workout: Sitting comfortably erect, use the handlebars to either push or pull while
simultaneously pedaling. Alternate the effort to your arms or legs to intensify or reduce the work of the
upper or lower body. The handlebars may be gripped from underneath (palm up) to change the muscle
groups used in the arms.
Lower Body Workout: Switch to the Stationary Handlebar position shown below. As an alternative,
you may simply release the handlebars and place your hands on your hips or thighs as you pedal. This
concentrates the exercise on the lower body.
Upper Body Workout: Stand with feet on the Rear Stabilizer(3), lean over the seat and activate the fan
using the handlebars. This exercise is most effective when the muscles of the torso are used in a twisting
motion.
Advantages:
1. For the Upper Body:
Handlebar Push: Provides cardiovascular conditioning, triceps, upper back, and shoulder muscle training.
Handlebar Pull: Provides cardiovascular conditioning, biceps, shoulder, and chest muscle training.
2. For the Lower Body:
Pedaling: Provides cardiovascular conditioning, thigh and calf muscle toning, and hip, knee, and ankle
flexion.