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FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Stir halfway through cooking.
3. Allow to stand l-2 minutes before servino.
VEGETABLE WEIGHT
MICROWAVE TIME
AT 100%
SPECIAL PROCEDURES
\
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
p-
Mixed Vegetables
250 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
250 g
250 g
250 g
250 g
5-6 minutes
8-10 minutes
7’/2-9’/2 minutes
7-9 minutes
7-9 minutes
8-10 minutes
8-10 minutes
3-4 minutes
4-6 minutes
5-6 minutes
4-5 minutes
Break apart as soon as possible.
Arrange with flower towards the centre.
Break apart as soon as possible. Arrange with flower towards the centre.
Add l/2 cup water and 1 teaspoon sugar. Turn 3-4 times during cooking.
Add 3 tablespoons water and 1 teaspoon of butter.
Break apart as soon as possible.
FOOD
Beverage
250 ml per cup
(room temp.)
Canned food
(eg. Spaghetti,
Baked Beans) (room
temp.)
CannedSoup
250 ml per cup
(room temp.)
Dinner Plate-400 g
per serve
(refrigerated)
Casserole
250 g per serve
(refrigerated)
REHEATING-FOOD CHART
WEIGHT
COOKING TIME AND
POWER LEVEL
SPECIAL INSTRUCTIONS
1 cup
2 cups
2-2’/2 minutes on 100%
4-4’/2 minutes on 100%
.
Stir after heating.
440 g can 5-6 minutes on 100%
740 g can 7-8 minutes on 100%
Place food in bowl.
Cover with plastic wrap or lid.
Stir halfway through cooking.
1 cup
2 cups
2-2’/2 minutes on 100%
4-4’/2 minutes on 100%
Stir halfway through cooking.
Stir after heating.
1 serve 7’/2-8l/2 minutes on 50%
1 serve
2 serves
9-10 minutes on 50%
12-15 minutes on 50%
Cover plate with plastic wrap. Place directly on turntable. Allow to stand 2-3 minutes.
* Slice potato.
Place in a casserole dish, cover with lid. Place directly on turntable.
Stir halfway through cooking. Allow to stand for 2-3 mins.
NOTE: Room Temperature
+2O”C
Refrigerator Temperature
+3”C