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14
3. Start the walking belt.
Press the Start button or the Speed increase but-
t
on to start the workout. When you press the but-
ton, the treadmill will automatically adjust to the
s
peed setting that is programmed for the first seg-
ment. Hold the handrails and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you and the treadmill will auto-
matically adjust to the new speed setting. The
workout will continue in this way until the last seg-
ment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Speed buttons; however, when the
current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmill will automatically adjust to the speed
setting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 12 and 13.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 13.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
t
he incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
u
nplug the power cord. Next, fold the treadmill to the
storage position (see page 15).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height and
that both incline pins are fully inserted into the in-
cline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 15).
Incline
Pin
Incline
Leg
Incline
Pin