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13
The lower right dis-
play—The lower right
display can show the
s
peed of the walking
belt and the approxi-
m
ate number of calories
that you have burned.
The priority display—
The upper display is the
priority display. The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the priority display, the same in-
formation will not be shown in the lower left or right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, hold
down the Stop button, insert the key into the con-
sole, and then release the Stop button. An M for
metric kilometers or an E for English miles will ap-
pear in the priority display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the heart rate moni-
tor (see the drawing on page 11). Do not press
too hard, or the circulation in your thumb will
be restricted and your pulse may not be de-
tected. When your pulse is detected, a heart-
shaped indicator in the lower right display will flash
each time your heart beats, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
your thumb on the heart rate monitor for at
least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
y
our thumb on the heart rate monitor. Remember
to stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place. When you are finished using the tread-
mill, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the four preset workouts.
To select a preset work-
out, press the Workout
Select button repeatedly;
“P- 1,” “P- 2,” “P- 3,” or
“P- 4” will appear in the
priority display for a few
seconds to show which workout is selected. The
maximum speed of the workout and the duration of
the workout will also appear in the display for a few
seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.