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9
HOW TO USE THE ABDOMINAL EXERCISER
H
OW TO MOUNT AND DISMOUNT THE
ABDOMINAL EXERCISER
The pivot frame can swivel from side to side, and
t
he knee pad can move forward and backward; to
avoid losing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
Before mounting the abdominal exerciser, make sure
that the Pivot Frame (3) is in the position shown
below. Do not rotate the Pivot Frame so that the
Console (8) is near the floor as shown in the inset
drawing.
Next, stand beside the abdominal exerciser and hold
the Handlebar (5) firmly with both hands. Place one
knee on the Knee Pad (7), halfway between the front
of the Knee Pad and the back of the Knee Pad. Then,
place your other knee on the Knee Pad. Always hold
the Handlebar while exercising; do not hold the
Pivot Frame or the Console (8).
To dismount, hold the Handlebar (5) and place one
foot at a time on the floor beside the Knee Pad (7).
H
OW TO LOCK THE PIVOT FRAME
To lock the Pivot Frame (3) so that it will not swivel
from side to side, insert the Pin (27) into the Pivot
F
rame (3) and into the Upright (4).
HOW TO LOCK THE KNEE PAD
To lock the Knee Pad (7) so that it will not move for-
ward and backward, insert the Pin (27) into the Roller
Carriage (6) and into the Pivot Frame (3).
4
27
7
3
8
8
3
5
3
6
7
27
3