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10
HOW TO USE THE ABDOMINAL EXERCISER
The abdominal exerciser can be used with the pivot
f
rame in the locked position or the unlocked position
(see HOW TO LOCK THE PIVOT FRAME on page 9).
I
n addition, the abdominal exerciser can be used with
the knee pad in the locked position or in the unlocked
position (see HOW TO LOCK THE KNEE PAD on
page 9).
With the pivot frame unlocked and the knee pad
unlocked, the pivot frame can swivel from side to side
and the knee pad can move forward and backward. To
exercise, use your core muscles to swivel the pivot
frame from side to side and/or to move the knee pad
forward and backward.
With the pivot frame locked and the knee pad
unlocked, the pivot frame will not swivel from side to
side, but the knee pad will move forward and back-
ward. To exercise, use your core muscles to move the
knee pad forward and backward.
With the pivot frame unlocked and the knee pad
locked, the pivot frame can swivel from side to side,
but the knee pad will not move forward and backward.
To exercise, use your core muscles to swivel the pivot
frame from side to side.
For more information about using the abdominal exer-
ciser, see the accompanying workout DVD.
HOW TO STORE THE ABDOMINAL EXERCISER
The abdominal exerciser can be folded for storage.
F
irst, remove the Pin (27) if necessary. Next, remove
the Roller Stop (16), and slide the Knee Pad (7) off
t
he Pivot Frame (3).
Then, remove the Handlebar Knob (37), swivel the
Pivot Frame (3) to the right or to the left, and fold the
Handlebar (5) downward.
Reverse these actions to reassemble the abdominal
exerciser. Make sure to orient the Knee Pad (7) as
shown.
16
27
37
7
Wide
End
3
5