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11
FEATURES OF THE CONSOLE
The console features five modes that provide instant
e
xercise feedback during your workouts:
S
can—Displays the
Time, Calorie, and
Reps/Min modes in
a repeating cycle
Time—Displays the
elapsed time
Count—Displays the
number of repetitions
completed during the
current workout
Calorie—Displays the approximate number of calories
you have burned
Reps/Min—Displays the number of repetitions com-
pleted per minute
HOW TO INSTALL A BATTERY
The console requires one AA battery (not included); an
alkaline battery is recommended. IMPORTANT: If the
console has been exposed to cold temperatures,
allow it to warm to room temperature before you
insert a battery. Otherwise, you may damage the
console display or other electronic components.
Locate the battery door on the back of the console.
Press the tab on the battery door, and remove the bat-
tery door. Next, insert a battery into the console;
orient the battery as shown by the diagram inside
the console. Then, reattach the battery door.
HOW TO USE THE CONSOLE
Note: Make sure that a battery is installed (see HOW
T
O INSTALL A BATTERY at the left). If there is a
sheet of plastic on the display, remove the plastic.
1. Turn on the console.
Press the console button or begin exercising to
turn on the console.
2. Select a mode for display.
Scan mode—To
select the scan
mode, press the
console button
repeatedly until an
arrow appears
next to the word
SCAN.
Time, Calorie, or Reps/Min mode—To select one
of these modes for continuous display, press the
console button repeatedly until an arrow appears
next to the desired selection. Make sure that
there is not an arrow next to the word SCAN.
3. Begin exercising and follow your progress with
the display.
As you exercise, the console will provide instant
feedback about your workout.
4. Reset the console, if desired.
To reset the console display, press and hold the
console button for several seconds until zeros
appear in the display.
5. When you are finished exercising, the console
will turn off automatically.
If you do not move the knee pad and do not press
the console button for a few minutes, the console
will turn off automatically.