CS8.0 Bikes Owner’s Guide
5
Table of Contents
Quick Start ..............................................................................................4
1. Introduction........................................................................................6
2. Riding Your Bike........ ......................................................................10
Basic operation (except console)
3. The Display.........................................................................................17
Describes each key and data display feature
4. Workout Setup..................................................................................23
5. Manual Control.................................................................................25
6. Pre-Set Workouts..............................................................................27
Details on basic exercise modes
7. Heart Rate Control...........................................................................33
Foolproof heart rate feedback workouts
8. Calorie Goal Workout.....................................................................42
9. Designing Your Own Workout......................................................45
10. Fitness Test......................................................................................50
11. Medical and Ergometer Mode.....................................................56
12. Other Functions.............................................................................59
13. Creating an Exercise Plan.............................................................61
14. Setup Mode......................................................................................70
15. Care and Maintenance...................................................................75
Appendix A............................................................................................77
Maximum Heart Rate + Target Heart Rate
Appendix B.............................................................................................80
Maximal Oxygen Uptake and METS
Appendix C............................................................................................83
CS8.0 bike controls and exercise intensity
Appendix D............................................................................................86
American College of Sport Medicine Position on Exercise
Appendix E............................................................................................89
Specifications
Bibliography...........................................................................................91
References and Selected Readings
