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Basic Workout
Do each exercise 10 times
1.
2.
3.
4.
5.
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BASIC WORKOUT (continued)
Basic Workout Program
Jogger Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Jogger Cool-Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
Contact Bounce, Big Bounce
(Hands on waist)
Contact Bounce, Big Bounce
(Hands, Triceps/biceps movement)
Jog in Place
Knee Raises (Hands and Shoulder
movement)
Jumping Jacks
Upright Row
Jog in Place
Front / Back jumps (Lateral and Forward
shoulder raise)
Twist Bounce
Knee Raises (Hands on waist)
Jog in Place
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