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12
Parsnips 6 to 8
months
2 medium parsnips, about 10
ounces, peeled and cut into ½
inch slices
225 ml Pulse about 6 times and then
process until completely smooth,
about 20 to 30 seconds.
25 minutes 1¼ cups or
ten 1-ounce
portions
High in vitamin C and
fiber
Turnips/
Rutabaga
8 to 10
months
1 medium/large turnip, about
10 to 11 ounces, peeled and cut
into ½ to 1-inch pieces
225 ml Pulse about 6 times and then
process until completely smooth,
about 20 to 30 seconds.
25 minutes 1½ cups
or twelve
1-ounce
portions
Vitamin C, calcium,
fiber and folate
Sweet Potato,
Yams
6 months 1 medium potato, about 10
ounces, peeled and cut into ½
to 1-inch pieces
225 ml Pulse about 6 times and then
process until completely smooth,
about 20 to 30 seconds.
25 minutes 1½ cups
or twelve
1-ounce
portions
High in vitamin A,
calcium, potassium
and fiber
Zucchini/
Summer
Squash
6 to 8
months
2 medium squash, about 10
ounces, cut into ½ to 1-inch
pieces
175 ml Pulse about 5 to 6 times and then
process until completely smooth
about 15 to 20 seconds.
20 minutes 1²∕
³
cups
or thirteen
1-ounce
portions
B vitamins and C
PROTEIN
Chicken/
Turkey- breast
6 to 8
months
1 boneless, skinless breast
about 6 to 8 ounces cut into ½
to 1-inch pieces
225 ml Pulse about 10 times and then
process until completely smooth
about 30 seconds, scraping bowl if
necessary.
25 minutes 1 cup or eight
1-ounce
portions
Protein, B vitamins,
iron, essential amino
acids and selenium
Chicken - dark
meat
6 to 8
months
1/2 pound thighs or legs, skin
removed and cut into ½ to 1
inch pieces
225 ml Pulse about 10 times and then
process until completely smooth,
about 30 seconds, scraping the
bowl if necessary.
25 minutes 1 cup or eight
1-ounce
portions
Protein, B vitamins,
iron, folate and
essential amino acids
Beef/Lamb
(boneless)
8 to 10
months
½ pound beef or lamb cut into
½ to 1-inch pieces
225 ml Pulse about 10 times and then
process until completely smooth,
about 30 seconds, scraping bowl
if necessary.
25 minutes 1 cup or eight
1-ounce
portions
High in protein, folate,
vitamin B12, iron,
selenium and essential
amino acids
Fish 8 to 12
months
4 to 5 ounce fillet-salmon or
white fish
100 ml Pulse about 6 times and then
process until completely smooth,
about 25 to 30 seconds.
15 minutes ¾ cup or six
1-ounce por-
tions
Protein, omega 3 and
6 fatty acids, vitamin
B12 and D, calcium
and selenium
Tofu 6 to 8
months
14 ounces soft tofu cut into ½ to
1-inch pieces
100 ml Pulse about 5 times and then
process until completely smooth,
about 20 to 30 seconds, scraping
bowl if necessary.
15 minutes 2 cups or
sixteen
1-ounce
portions
Protein and calcium