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11
Plums 6 to 8
months
3 whole plums (about 10 to 12
oz.), peeled, pitted and cut into
1-inch pieces
100 to
125ml
Pulse 3 to 4 times and then process
until completely smooth, about 15 to
20 seconds.
15 minutes 1¹∕
³
cups
or eleven
1-ounce
portions
Vitamin A, C and
potassium
VEGGIES
Beets 8 to 10
months
2 to 3 small/medium beets
(about 10 to 11 ounces), peeled
and cut into ½ to 1-inch pieces.
225 ml Pulse 8 to 10 times and then
process until completely smooth,
about 30 seconds, scraping bowl
if necessary.
25 minutes 1¹∕
³
cups
or eleven
1-ounce
portions
High in beta carotene,
folate, calcium, mag-
nesium and potassium
Broccoli 8 to 10
months
3 cups of florets and peeled
stems cut into ½ to 1-inch
pieces
225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds.
25 minutes 1 cup or eight
1-ounce
portions
High in vitamin C, K
and calcium
Cauliflower 8 to 10
months
3 cups of florets cut into ½ to
1-inch pieces
225 ml Pulse 8 times and then process
until completely smooth, about 30
seconds.
25 minutes 1½ cups
or twelve
1-ounce
portions
High in B vitamins, C,
folate and fiber
Winter
Squash/
Pumpkin
6 to 8
months
About 10 ounces of squash,
peeled and seeded and cut into
½ to 1-inch pieces
225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds.
25 minutes 1¼ cups or
ten 1-ounce
portions
High in vitamins A
and C, beta carotene,
calcium
Carrots 6 to 8
months
About 5 to 6 carrots cut into ½
to 1-inch pieces
225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds.
25 minutes 1¹∕
³
cups
or eleven
1-ounce
portions
High in vitamin A, beta
carotene and fiber
Green Beans 6 months 8 ounces of beans washed,
ends trimmed and cut into
1-inch pieces, about 2 cups
175 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds.
20 minutes 1¼ cups
or twelve
1-ounce
portions
Vitamin A, C, beta
carotene, calcium and
fiber
Green Peas 6 to 8
months
2¼ cups frozen green peas 175 ml Pulse 10 times and then process
until completely smooth about
30 seconds, scraping bowl if
necessary.
20 minutes 1¾ cups
or fourteen
1-ounce
portions
Vitamin A, B vitamins,
C, fiber and folate
Fennel 8 to 10
months
1 medium bulb, about 10
ounces cut into ½ to 1-inch
pieces
225 ml Pulse about 6 to 8 times and then
process until completely smooth,
about 20 to 30 seconds.
25 minutes 1²∕
³
cups
or thirteen
1-ounce
portions
Vitamin C, potassium
and calcium