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DELUXE
PROGRAMMING A CUSTOM PROGRAM
Select C1 thru C3 by using either
set of arrow keys. Press ENTER.
ENTER PROGRAM TIME
Enter total workout time by using
the number keys or either set of
arrow keys, then press ENTER.
CUSTOM PROGRAMS C1-C3
Design your own programs by setting the desired speed and elevation. All
programs have 20 segments. By designing your own programs, you now
can control your fitness goals workout-by-workout. This allows you to
modify your training based on certain events or milestones you may have
set for yourself.
ENTERING YOUR WEIGHT
After you have chosen your
workout time, you may now enter
your weight. By entering your
weight, the totals for calories will
be adjusted according to your
entered weight. Use the number
keys or either set of arrow keys to
enter your weight. Press ENTER.
ENTER AGE
Using the number keys or either set of
arrow keys, enter your age and press
ENTER.
