“CONSOLE INSTRUCTIONS”
CONSOLE FUNCTIONS
Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a
change every five seconds. Press and release the MODE button until the arrow points to
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
Displays the current speed
Count Up: If a target distance was not selected, this value would measure the total
distance from 0:00 to 999 miles
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
CALORIES:
Count Up: If target calories were not selected, this value measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count down
from that selected target calories down to 0
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar. Your pulse
will be displayed approximately few seconds after the heart symbol “
” is displayed
If you do not place your hands correctly and a few seconds passes without a pulse input,
the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again
You can change the torque/tension level (from 1 to 8 levels) at any time during workout by
pressing
button
PROGRAM DESCRIPTIONS
MANUAL
P1 is a manual program allowing the user to have full manual control of the workload. Use the
"UP" button to increase the Tension Level. Use the "DOWN" button to decrease the Tension
PROGRAMS 1-5
P1 to P5 are preset automatic programs. The profiles are shown on the face of the console. Use
the "UP" button to increase the tension level of the program. Use the "DOWN" button to
decrease the tension level of the program
PROGRAM 6
(TARGET H.R.)
Program 6 allows you to select the TARGET HEART RATE you desire, from 90 to 220 BPM
(beats per minute) ; 1 BPM increment
If you current pulse > (the value of the TARGET HEART RATE), the console
would decrease one resistance/torque level automatically
If you current pulse < (the value of the TARGET HEART RATE), the console
would increase one resistance/torque level automatically
