8 Forerunner 310XT Owner’s Manual
Getting Started
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart
rate and resting heart rate. You
can set ve heart rate zones to
help you to measure and increase
your cardiovascular strength. If
you congured your device in the
setup wizard to include a heart rate
monitor, this step is unnecessary.
1. Press mode > select Settings >
Run Settings > Heart Rate > HR
Zones.
2. Follow the on-screen instructions.
NOTE: Press and hold mode and
change the sport settings. Follow
steps 1 and 2 to congure your
heart rate settings for biking and
other sports modes.
Step 5: Customize �our
Sport Settings (Optional)
1. Press and hold mode to change
the sport mode.
2. Press
mode > select Settings >
Select the sport setting.
Select Data Fields to customize up
to four data pages for your activity
see page 28.
Step 6: Go workout!
1. Press mode to view the training
page.
2. Press
start to start the timer.
3. After completing your activity,
press stop.
Step 7: Download Free
Software
1. Go to www.garmin.com
/forerunner310xt/owners.
2. Click
Garmin Connect, and
create a free myGarmin
™
account.
